Kofgym

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新手必入｜KOFGYM動作手冊｜槓鈴硬拉篇(Deadlift)EP5:Pull The Slack(預備位置肌肉參與) ft. Terry Chong

KOFGYM動作手冊｜槓鈴硬拉篇(Deadlift)EP5:Pull The Slack(預備位置肌肉參與) ft. Terry Chong 硬拉Deadlift，三大項槓鈴訓練中技巧要求最高的一項...

2021-05-31 19:30:11 有 5,059 人看過有 184 人說讚

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週末直播: 1.飲食控制10大迷思(新手必讀) 2.Peak Week高峰週如何正向控制, Bodybuilder vs Powerlifter??

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2021-05-29 22:58:57 有 4,692 人看過有 100 人說讚

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實況操系列胸加三頭無限訓練量之戰!! ft. KayKay

實況操系列胸加三頭無限訓練量之戰!! ft. KayKay 訓練嘅辛苦程度代表住你對待肌肉訓練嘅態度，無限量之戰!! KOFGYM Channel逢一、三、五出片!! 逢星期五將會有嘉賓節目，敬...

2021-05-28 18:30:13 有 22,832 人看過有 543 人說讚

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EP65 其實你無需追求肌肉撕裂!?

EP65 其實你無需追求肌肉撕裂!? 引發肌肉生長嘅原因有好多，肌肉撕裂係好多人相信嘅其中之一個主因，咁唔知事實同研究調查所得又係定唔係呢??? 資料來源: Reference: (1) http...

2021-05-26 18:30:12 有 11,859 人看過有 502 人說讚

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KOFGYM動作手冊｜槓鈴硬拉篇(Deadlift)EP4:鎖直(Lock Out) ft. Terry Chong

KOFGYM動作手冊｜槓鈴硬拉篇(Deadlift)EP4:鎖直(Lock Out) ft. Terry Chong 硬拉Deadlift，三大項槓鈴訓練中技巧要求最高的一項，由準備位置至到發力Lo...

2021-05-24 19:42:01 有 4,826 人看過有 211 人說讚

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週末直播:What is Junk Volume? 週期性訓練課表其實無鬼用!?

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2021-05-22 22:57:43 有 5,330 人看過有 82 人說讚

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實況訓練: Karl跳出舒適圈!!港版黑豹帶你操膊!! ft. Charly

實況訓練: Karl跳出舒適圈!!港版黑豹帶你操膊!! ft. Charly...

2021-05-21 19:00:16 有 21,565 人看過有 610 人說讚

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實況訓練: 至死方休爆胸日 ft. Marvin with Burger/ Ivan

實況訓練: 至死方休爆胸日 ft. Marvin with Burger/ Ivan 唔想訓練變曬垃圾訓練量，要訣兩個字:精準 KOFGYM Channel逢一、三、五出片!! 逢星期三將會有Bu...

2021-05-19 18:30:00 有 22,698 人看過有 612 人說讚

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KOFGYM動作手冊｜槓鈴硬拉篇(Deadlift)EP3:核心張力與腿部推動 Core Tension and Leg Drive ft. Terry Chong

KOFGYM動作手冊｜槓鈴硬拉篇(Deadlift)EP3:核心張力與腿部推動 Core Tension and Leg Drive ft. Terry Chong 硬拉Deadlift，三大項槓鈴...

2021-05-17 18:30:03 有 6,885 人看過有 254 人說讚

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實況訓練:走進金庫練闊背!花式撐爆肌纖維!! ft. Ken Hon

實況訓練:走進金庫練闊背!花式撐爆肌纖維!! ft. Ken Hon KOFGYM Channel逢一、三、五出片!! 逢星期五將會有嘉賓環節，敬請留意本集嘉賓: Ken Hon: https:...

2021-05-14 18:30:04 有 21,571 人看過有 994 人說讚